THE HEART KNOWS
I feel fortunate to have had the opportunity to earn a coaching certification with the HeartMath® Institute. These powerful yet simple tools have been game changers for me whenever I feel anxious, nervous or stressed about a particular situation. By practicing the techniques on a consistent basis I have learned how to self regulate my emotional systems on demand. This ultimately allows us to tap into our natural intuitive guidance of the heart which ultimately allows us to making more effective choices in the moment as well as long term.
It enables people to break through to greater levels of personal balance, creativity, insight and health. Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes have been published.
Today, the HeartMath family includes the nonprofit HeartMath Institute and HeartMath Inc* and over 8,000 certified HeartMath trainers, coaches and health professionals. Together they serve people of all ages and walks of life around the world in their homes, communities, and organizations. HeartMath’s research on personal, social and global coherence shows how we can become more empowered directors of our future and the quality of our lives. As more of us cooperate and connect from the heart, together we can create a more compassionate world filled with true care and harmonious interactions. Please visit the HeartMath website to learn more.