In the modern world our "to do" lists are full and we’re all beyond “busy”, but are we too busy to forget about our own well being? We go and go and go until we unconsciously run ourselves into the ground and are suddenly faced with having to dig ourselves out of the hole WE dug. Over the years I have found that creating a foundational mind, body and deeper soul connection is one of the most lucrative gifts we can give to ourselves. When achieved this not only enhances our personal well being, it reaches the people that we interact with on a day to day basis including our family, friends, co-workers, acquaintances and even strangers. The reality is with some awareness, practice and patience it’s much closer than we think.
Throughout our lifetime we accumulate patterns and habits we carry subconsciously, that most of the time are unproductive and in some cases self destructing. We were not created to handle being in a constant state of heightened stress and it’s our lifestyles, most often, that cause the biggest challenges in our lives. These imbalances show up emotionally, mentally and sometimes physically. We run around with fear and insecurities as if the sky is falling. But guess what, take a look up it’s not. We DO have a choice in this.
As a coach we will travel deep to determine where the self limiting beliefs, insecurities, fears, stress, self sabotage etc., come from and how to move past them with a renewed sense of self worth. We will co-create tools and action plans to help break your unhealthy patterns and habits to transform the way you look at yourself and the world you live in. It may be the promotion you want, the career change you've been thinking about, focusing more on your health or just optimizing your life in general. Once we are able to breakdown the mental barriers that are usually fear-based "beliefs" of what "could" or "might" happen, that's when true personal freedom will occur.
We don't have to believe the stories we create because more often than not that's exactly what they are; stories. We often get caught up in our thoughts and perceptions and sometimes we need help tapping into and accessing our already present intuitive guidance system. The good news is we’re always one thought away from creating a new reality.
Make no mistake, we are boundless beings capable of incredible and limitless feats. I look forward to connecting with you to help you achieve everything you want in this lifetime.
One on one coaching
My coaching typically starts with a 6-month commitment. Based on how things progress and if further work is needed, this time can be extended. I would love to learn more about you and how I can help you achieve your full potential.