Why surrender?

If you’re ever ridden big and powerful waves on a board or your body I’m sure there’s been a wipeout or two or three where you got pushed down and rattled so much that you went into panic mode trying…

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Troy Eckert
Man Down Club

or the last 6 months the Man Down Club has been meeting regularly to converse, hold space, support, hold each other accountable, to give and receive hugs and so much more. I felt the need…

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Troy Eckert
what ARE YOU LOOKING for?

We see many things in the course of a day. We see people, we see cars, we see trees, birds, animals and so much more. If we’re a person that loves nature or animals we may see…

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Troy Eckert
Take notice when you W.A.F.L.

I recently identified a useful acronym that’s been game changer for me. When I notice I’m W.A.F.Ling a bit more than I would like, (aka engage in Worrying, Anxious, Fearful Living) I catch myself, sort of giggle, then bring it back to

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Troy Eckert
Unhustle

Hustle, hustle, hustle! That’s all you seem to hear these days from a plethora of high paced business leaders and entrepreneurs. You have to out work the next guy to succeed. You have…

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Troy Eckert
The Z-Man Podcast

I’m stoked to have had the opportunity to be a guest on the Z-Man Podcast with the man himself Todd Zalkins. We got to travel through a myriad of topics including…

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Troy Eckert
Impermanence

We have no idea what’s going to happen five years, five months or even five minutes from now. Life is in constant flux and there’s no telling what will happen minute to minute. Lately I’ve been pondering…

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Troy Eckert
How about we play?

One thing that’s been coming up for me lately is idea to be more playful. Playful in my work, with my kids and just more playful in general. We often tend to…

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Troy Eckert
I'm possible

What if rather than saying something is “impossible” you pause then say “I’m possible” in that very moment? Saying something is…

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Troy Eckert
Let's Heal

I’ve been blown away by the response I got from my last post. So many people contacted me about their friends, loved ones or themselves having…

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Troy Eckert